By Taylor Smith 

When considering health and “fitness,” many people look to the scale for answers and stop there. New research suggests that metabolic health is the true marker, not only for determining a healthy BMI (body mass index), but also for significantly lowering one’s risk of heart disease, diabetes, stroke, and the onset of dementia. more

By Taylor Smith 

Trish Pepe Lauden and Diane Aemisegeo are two moms who wanted to be able to craft a fresh, natural, non-syrupy or sugary cocktail at home. Both admittedly enjoy the challenge of cooking locally and seasonally, and wanted this to be reflected in at-home drink offerings. Tired of having to frequent the same restaurants for a health-conscious cocktail, the two women created ROOT, which uses all-natural, organic ingredients to formulate the perfect cocktail (or mocktail) for your next neighborhood barbeque.  more

By Taylor Smith 

Located in scenic Pottersville in Bedminster Township (60 minutes west of Manhattan), Purnell School is a progressive private all-girls boarding high school. It was founded in the summer of 1962 by Lytt Gould and his wife, Sis, who wanted to create a school in New Jersey that would “put the girls first.” Purnell’s founding Guidelines — Consideration of Others, Use of Common Sense, and Truthfulness in all Relations — are still upheld and honored today by current Head of School Anne M. Glass, Ed.M.  more

An iconic course through the heart of historic Princeton

By Taylor Smith 

The 7th annual Princeton Half Marathon will take place on Sunday, November 3, 2019. Runners will follow a 13.1-mile course that winds through Princeton University, Battlefield State Park, and the Institute for Advanced Study and past Lake Carnegie, Einstein’s home, and other stately Princeton residences including the homes of former presidents Grover Cleveland and Woodrow Wilson.  more

Photos Courtesy of Camp Rim Rock

By Taylor Smith 

My summer camp experiences as a child and teenager are some of my most vivid memories. Growing up in Princeton, I attended Rambling Pines Day Camp (https://www.ramblingpines.com) in Hopewell with my younger brother when I was 8 years old. I immediately enjoyed being able to spend all day outdoors, riding mountain bikes, playing tennis, and swimming, before taking the bus home — sweaty, contented, and freckled.  more

By Taylor Smith 

Jump, swing, fly, and tackle 18 obstacles and 3.1 miles of mud at MuckFest New Jersey in Somerset on Saturday, July 20 at 9 a.m. Presented locally by Horizon Blue Cross Blue Shield, MuckFest New Jersey is a high-octane obstacle course from start to finish.  more

By Taylor Smith 

NJ Sharing Network is a nonprofit organization dedicated to the recovery and placement of donated organs and tissues for those in need of a life-saving transplant. According to its website, nearly 4,000 New Jersey residents are in need of a transplantation. The organization operates 24 hours a day, 365 days a year and is staffed by a team of more than 150 highly-trained and dedicated advocates.  more

By Taylor Smith 

Colorectal cancer is a cancer that starts in the colon or the rectum. Cells in nearly all parts of the body can become cancerous, but most colorectal cancers start with growths on the inner lining of the colon or rectum, called polyps. Some types of polyps change into cancer over time and others never become cancerous. Neal Luppescu, MD, a gastroenterologist at Summit Medical Group explains, “There are numerous risk factors doctors have identified that affect your risk of developing colon cancer. The most important thing is to schedule a colonoscopy screening.” more

By Taylor Smith

Summer is a time when kids can spend their days outside the confines of a classroom and instead participate in playdates, swimming adventures, travel, camp, and exploration. It provides a wonderful opportunity for children to grown cognitively and emotionally without the confines of a regimented schedule. However, it can also be a time when children are exposed to new germs, risks, and illnesses. Here are a few tips for ensuring a healthy and happy summer for your family. more

By Taylor Smith 

Poet, writer, activist, and musician Joy Harjo will succeed Princeton University professor Tracy K. Smith as the nation’s 23rd Poet Laureate Consultant in Poetry. Announced by Librarian of Congress Carla Hayden, the appointment will make her the first Native American to occupy the position.  more

Photo Source: shutterstock

Try these products at your next summer BBQ!

 

High-Heat Nonstick Steel Grill Cookware Set, $95.96

Grill everything from delicate seafood, sliced veggies, meat roasts and grilled sandwiches with this set of stainless-steel pans – featuring a PFOA-free nonstick surface safe for temperatures up to 660°F. The perforated design brings food in contact with the flame for delicious smoky flavor without losing ingredients to the fire. Low, rounded sides promote effortless flipping and turning while searing to perfection.

 

 

Williams Sonoma Mini BBQ Sauces, Set of 6, $59.95

Experience a myriad of delicious, complex flavors with our set of barbecue sauces. Drawing on regional flavor combinations from across America, from Tennessee to Texas to the Pacific Northwest, each slow-simmered sauce is designed to enhance the barbeque experience. Slather them on everything from burgers and ribs to chicken, pork and fish using the included basting brush.

 

 

Nostalgia Electrics – 64-Oz. Margarita and Slush Maker – Red, $46.99

This 64-oz. margarita and slush maker features a frontal spout for easy dispensing and a drip tray for simple cleanup. The grind and shave mechanism crushes ice precisely for delicious frozen beverages.

 

Breville 800JEXL Juicer, Juice Fountain Elite, $224.99

Sleek design meets healthy living with this stylish and upscale juicer. Die-cast stainless steel body emits contemporary flair. Three-inch circular feed tube minimizes preparation and feeding time. Model 800JEXL.

YETI Tundra 45 Cooler, $299.99

• The YETI Tundra 45 combines versatility with durability with a capacity of up to 26 cans with a recommended 2:1 ice-to-contents ratio
• Will keep your ice… well ice thanks to up to 3 inches of PermaFrost Insulation and an extra thick FatWall design is certified Bear-Resistant
• The Rotomolded Construction makes the Tundra armored to the core and virtually indestructible so wherever you decide to take it, this portable cooler’s sturdy construction will stand up to the rigors of the journey
• All Tundra coolers feature T-Rex Lid Latches constructed of heavy-duty rubber and made with patented technology so you’ll never see another busted latch. Military-grade polyester rope for extra durability
• The Tundra 45 dimensions are 25 1/2 in long x 16 in wide x 15 ½ in high with an empty weight of 22 lbs NOTE: All Tundra models come standard with one dry goods basket.

 

GoFloats Unicorn Pool Float Party Tube, $19.99

• FUN IN THE SUN: Enjoy the magic of summer with the fun and affordable GoFloats Unicorn Party Tube
• HUGE SIZE: The tube is a great value measuring at 45 inches wide and 3 feet tall – ideal for swimmers of all sizes and rated at 500+ pounds
• PREMIUM MATERIALS: Made of premium UV treated raft grade vinyl 25% thicker than the competition so you can enjoy a day at the pool, beach, lake, or river
• RAPID VALVE INFLATION: New rapid valve allows 10x faster inflation and deflation compared to traditional valves (2 minutes vs 20 minutes)
• BUY WITH CONFIDENCE: GoFloats is a US company with US customer support – Please contact us if you have any issues. This product is protected by a Pending Patent, US Copyright and Trade Dress.

 

 

 

 

By Taylor Smith

Located in Northeastern Pennsylvania’s Wayne County, Lake Bryn Mawr Camp for Girls is a rural summer haven that prides itself on building “summer sisters” among girls ages 7 to 15.  more

By Taylor Smith 

Grounded in the Wesleyan/Methodist tradition, Drew Theological School is a leading seminary in Madison, N.J., offering four unique master’s programs and two doctoral programs.  more

By Taylor Smith

Tucked away in West Cape May, Beach Plum Farm is a 62-acre working farm that produces over 100 varieties of fruits and vegetables, as well as chickens, eggs, and Berkshire hogs. Produce from Beach Plum Farms is used by a number of popular Cape May restaurants including Blue Pig Tavern, The Ebbitt Room, Louisa’s Cafe, the Boiler Room, and the Rusty Nail. The Farm is also home to a large market, farm kitchen, fine dining, and cottages. Visitors can easily spend an afternoon shopping, eating, and wandering the grounds, or even an entire weekend, to disconnect from the rushed pace of everyday life. Beach Plum also welcomes weddings and private events.  more

By Taylor Smith 

Governor Phil Murphy held a press conference at Newark Liberty International Airport on Monday, June 10 to reveal the 2019 inductees to the New Jersey Hall of Fame. Among this year’s class are Game of Thrones author and Bayonne native George R.R. Martin. Born in 1948, Martin’s father was a longshoreman. Now residing primarily in Santa Fe, N.M., Martin claims to still be a huge fan of the New York Jets, New York Giants, and New York Mets.  more

By Taylor Smith 

Hoffman’s Ice Cream & Yogurt — with branches in Spring Lake Heights, Point Pleasant Beach, Little Silver, and Long Branch — seems to scream summer at the Shore. 

Beginning in 1955, Hoffman’s Ice Cream operated as one of the first Carvel Ice Cream stores in New Jersey. When the franchise expired in 1976, the owners changed the name to Hoffman’s and grew a reputation of their own. The store’s original location was, and still is, in Point Pleasant Beach. more

By Taylor Smith 

Brant Lake Camp, founded in 1916, is one of the oldest single-family owned camps in the United States. Situated in the Adirondack Mountains, 3.5 hours from New York City, Brant Lake serves as a summer “home away from home” for boys ages 7 to 15. With the motto of “Where sports are done right,” Brant’s facilities include 15 tennis courts, three baseball fields, two soccer fields, eight basketball courts, a roller hockey rink, two volleyball courts, a climbing wall, an archery range, a putting green, and a large multi-sport stadium.  more

By Taylor Smith 

Located at 33 Bridge Street in historic Frenchtown, Early Bird Espresso has grown into a beloved coffee stop, particularly among the cycling community. With long daily hours (7 a.m. to 7 p.m.), Early Bird is seemingly always open for a quick pick-me-up. Early Bird’s roaster, Counter Culture (a very chocolate-driven, nutty brew), is complemented by Trickling Springs Creamery, a premium organic and non-GMO dairy in Chambersburg, Pa. more

By Taylor Smith 

Summertime in New Jersey is cause for celebration, and the warmer temperatures and bucolic surroundings encourage many residents to venture outdoors. The Mercer and Hunterdon county areas are home to state parks, meadows, fields, untouched forests, and a vast trail system tracing the Delaware River. However, one thing to be conscious of is the plethora of ticks.  more

Photo Credit: Sandy Honig

By Taylor Smith 

Ira Glass, host and creator of This American Life, will deliver a special presentation on what he has learned about the art and interest of storytelling on Sunday, June 16 at 7:30 p.m. at Longwood Gardens in Kennett Square, Pa.  more