By Taylor Smith 

When considering health and “fitness,” many people look to the scale for answers and stop there. New research suggests that metabolic health is the true marker, not only for determining a healthy BMI (body mass index), but also for significantly lowering one’s risk of heart disease, diabetes, stroke, and the onset of dementia. more

An iconic course through the heart of historic Princeton

By Taylor Smith 

The 7th annual Princeton Half Marathon will take place on Sunday, November 3, 2019. Runners will follow a 13.1-mile course that winds through Princeton University, Battlefield State Park, and the Institute for Advanced Study and past Lake Carnegie, Einstein’s home, and other stately Princeton residences including the homes of former presidents Grover Cleveland and Woodrow Wilson.  more

By Taylor Smith 

Jump, swing, fly, and tackle 18 obstacles and 3.1 miles of mud at MuckFest New Jersey in Somerset on Saturday, July 20 at 9 a.m. Presented locally by Horizon Blue Cross Blue Shield, MuckFest New Jersey is a high-octane obstacle course from start to finish.  more

By Taylor Smith 

NJ Sharing Network is a nonprofit organization dedicated to the recovery and placement of donated organs and tissues for those in need of a life-saving transplant. According to its website, nearly 4,000 New Jersey residents are in need of a transplantation. The organization operates 24 hours a day, 365 days a year and is staffed by a team of more than 150 highly-trained and dedicated advocates.  more

By Taylor Smith 

Colorectal cancer is a cancer that starts in the colon or the rectum. Cells in nearly all parts of the body can become cancerous, but most colorectal cancers start with growths on the inner lining of the colon or rectum, called polyps. Some types of polyps change into cancer over time and others never become cancerous. Neal Luppescu, MD, a gastroenterologist at Summit Medical Group explains, “There are numerous risk factors doctors have identified that affect your risk of developing colon cancer. The most important thing is to schedule a colonoscopy screening.” more

By Taylor Smith

Summer is a time when kids can spend their days outside the confines of a classroom and instead participate in playdates, swimming adventures, travel, camp, and exploration. It provides a wonderful opportunity for children to grown cognitively and emotionally without the confines of a regimented schedule. However, it can also be a time when children are exposed to new germs, risks, and illnesses. Here are a few tips for ensuring a healthy and happy summer for your family. more

By Taylor Smith 

Summertime in New Jersey is cause for celebration, and the warmer temperatures and bucolic surroundings encourage many residents to venture outdoors. The Mercer and Hunterdon county areas are home to state parks, meadows, fields, untouched forests, and a vast trail system tracing the Delaware River. However, one thing to be conscious of is the plethora of ticks.  more

By Taylor Smith 

The recent measles outbreak has sparked much discussion over vaccinations, particularly as they apply to children. What some people may not realize is that there are a variety of vaccines recommended for adults as well. Childhood vaccines wear off over time and factors like your age, job, lifestyle, and degree of travel can indicate an increased risk for certain preventable diseases. And the CDC states that older, hospitalized adults have immune systems similar to newborn babies, making them particularly vulnerable to infections.  more

By Taylor Smith 

With 35 acres leased from Duke Farms, Dogwood Farms is a USDA certified organic farm in Hillsborough, N.J., owned and operated by Jon and Kim Knox. Since its opening, Dogwood Farms has more than tripled its vegetable and meat CSA programs and expanded its business into a retail space selling hot sauces, salsa, and other specialty items all grown, produced, and cultivated on the farm.  more

By Taylor Smith 

The Central New Jersey Brain Tumor Walk on Saturday, May 11 at Bradley Park in Asbury Park is an event to raise awareness and resources to fund critical brain tumor-specific programs to improve the lives of all those affected by brain tumors.  more

By Taylor Smith 

Summertime means more outdoor time for children and teens, and sports camps are a popular way to fill that free time. While exercise and play are an important part of every child’s development, it’s important for parents to be aware of the signs and symptoms of sports-related concussions.  more

By Taylor Smith 

The makers of the Peloton indoor cycling bike have a new model on the market — the Peloton Tread. Unlike the bike, the Tread is a hulking piece of fitness equipment with a hefty price tag of $179 per month for 24 months or a one-time payment of $4,295. More than just a standard treadmill, the engineers behind the Peloton brand are hoping that users of the bike will opt in to purchasing the Tread because of the personalized coaching and virtual reality community experience.  more

By Taylor Smith 

On May 27, more than 500 professional and amateur cyclists will gather to compete in the 76th Annual Tour of Somerville at Davenport and Main streets in Somerville, N.J. Held rain or shine, the historic event is the oldest bike race in the country. Over 50 U.S. Cycling Hall of Fame inductees have participated in the race, along with Tour de France champion Greg LeMond.  more

By Taylor Smith 

Services available on the Princeton Health campus include appointments with clinicians who specialize in transplant care and are familiar with the unique needs of transplant patients, transplant evaluations for new patients, and pre-transplant appointments for established patients.  more

By Taylor Smith

Most people use some form of technology throughout the day. Whether it’s listening to music, ordering an Uber, booking a dinner reservation, or responding to emails. Have you ever thought that those apps on your phone could be used to improve mental health? Below are some specific apps that can be used for potentially improving thoughts, feelings, sleep, and general happiness levels. more

July 20 & 21 in West Windsor Township 

By Taylor Smith 

The largest triathlon in New Jersey (and the region), the New Jersey State Triathlon will be held at Mercer County Park in West Windsor on Saturday July 20 and Sunday, July 21. The race is in the top 25 largest triathlons in the United States, and sells out every year. The average competitor pool is 3,500.  more

By Taylor Smith 

Camps are not just for kids. For runners, a host of options are available across the country. Here are a few to check out…

Craftsbury Running Camps, Vermont 

https://www.craftsbury.com/running/running-camps/running-camps-home/

Based out of a cross-country ski center where Olympians train, Craftsbury Running Camps offers one workout few other camps do: biathlon practice. Daily running workouts are complemented by guided strength training, swimming, and mountain biking. 

Did all that running work up an appetite? The campus dining hall is committed to making sure 50 percent of its ingredients are local.  more

By Taylor Smith

Weighted blankets have been used in niche medical communities for many years, but only recently have the suggested health benefits taken off as a newfound trend. Without a prescription or dramatic changes in one’s routine, weighted blankets have allowed some people to fall asleep faster and to feel less general anxiety. more

Kimchi ramen

By Taylor Smith 

In case you haven’t heard, your gut health has a dramatic impact on your overall brain and body-wide health. The “good” bacteria found in probiotic rich foods can actually help improve the microbiome of your digestive system. The following are some of the best good bacteria-fueled foods to include in your daily or weekly routine.  more

By Taylor Smith

A new Strava activity tracker feature called Route Builder for mobile can make planning the location and distance of your next run much easier. 

Andrew Vontz, Strava’s director of communications, says that the new mobile feature also makes exploring a new town or city much more safe and efficient. “You can land almost anywhere in the world, someplace you’ve never visited before, and, with a just a few swipes on a map, create the best possible route,” Vontz told Runner’s World Magazine.  more