Finding Silence in a Not So Silent World

How Meditation is Changing the Lives of Adolescents Everywhere

By Taylor Smith |  Photos courtesy of David Lynch Foundation Television

Healing traumatic stress and raising performance among at-risk populations doesn’t just apply to adults, it also applies to the daily lives and circumstances of many of today’s modern middle and high school students. The science and research behind the impact of meditation on highly stressed or suffering adult populations is well-documented through brain research, and has been incorporated into standard health treatment at hospitals like The Graf Center for Integrative Medicine at Englewood Hospital and Medical Center in Englewood, N.J.  more

Exploring Ways to Sleep Better Naturally

By Taylor Smith | Images courtesy of Shutterstock.com

For many people, sleep is elusive. You run around all day completing your to-do lists and when it’s time to shutdown, you can’t. This is an all too common complaint at places like Santé Integrative Pharmacy in downtown Princeton.

Have you ever heard the term wired and tired? That’s is the state that Michael Pellegrino, a clinical nutritionist and wellness practitioner at Sante, finds most customers in when they walk into the store looking for suggestions. “The goal is to nourish and calm the nervous system,” explains Pellegrino. “This includes both a daytime and evening regimen and often an adjustment to their current lifestyle.” more

New Shingles Vaccine Offers Lifetime Protection

By Taylor Smith

Shingles is a viral infection that lays dormant in those who have had the chicken pox and is most common in those ages 50 and older, both men and women. Shingles can occur anywhere on the body, but is most common as a single stripe of extremely painful blisters around the torso, lower waist, chest and/or face. While it isn’t a life-threatening condition, the virus can be very painful, causing many people to suffer for anywhere from three to six months with severe discomfort.  more

Build Mental and Physical Toughness with Boxing, Kickboxing, and Strength Training

By Taylor Smith | Photo courtesy of CKO Kickboxing

Cardio is out and HIIT (High Intensity Interval Training) is in. Many workout enthusiasts are noticing that their spin classes and running routines aren’t cutting it anymore when it comes to building overall health. Boxing and kickboxing are growing in popularity throughout New Jersey and New York because people are seeing results. The fighter’s physique, long desired for its lean look combined with powerful muscular strength, is what people are after and requesting in many gyms. Here is the rundown of some of the gyms throughout the area that are not only offering opportunities to build muscular strength but are specializing in it, with well-trained fighters as instructors challenging both the body and the mind.  more

Ten Questions for Education Reformer Wendy Kopp

(And how Princeton played a role in Teach for America and Teach for All)

Photos Courtesy of Teach For All

Wendy Kopp, founder of the successful education access nonprofit organizations Teach For America, and more recently, Teach For All, was inspired by her time at Princeton University — as a 1989 graduate of the Woodrow Wilson School of Public and International Affairs. She realized she had access to a good public and college education, but not everyone did. Since then, she has worked tirelessly to make a quality education accessible to all.  more

A Monument to Golf

The USGA Museum as seen at the USGA Headquarters, Golf House on Thursday April 13, 2006 in Far Hills, NJ. (Copyright USGA)

The USGA Museum and Arnold Palmer Center for Golf History

By Bill Alden | Photographs Courtesy of the USGA Museum

The famed architect John Russell Pope designed some of the iconic structures in Washington, D.C., including the Jefferson Memorial, the National Archives, and the West Building of the National Gallery of Art.

But it is one of Pope’s lesser-known creations, a stately brick mansion nestled in the rolling countryside of Far Hills, built in 1919, that has been transformed into a monument to the history of golf. more

Bike, Hike, and Raft the Lehigh Gorge This Summer!

Photo Courtesy of Poconowhitewater.com

By Taylor Smith

Five times larger than New York’s Central Park, Lehigh Gorge State Park in northeastern Pennsylvania is a 4,548-acre wilderness just 90 minutes from Philadelphia and two hours from New York City. The region is home to the Northeast’s most accessible and convenient whitewater rafting, family style rafting, hiking, and rail trail biking. This summer, encourage your kids to put down their screens and instead experience an action-packed Whitewater Dam Release weekend, biking, or hiking in the great outdoors. more

Cyclist Brings Her Own Family Peloton To Anchor House “Ride for Runaways”

PATTI’S PELOTON: Patti Maslanka will be joined this year on her fifth Anchor House Ride for Runaways by five of her children. From left, Mark, Patti, Jeff, Rebecca, Christopher, and Carolyn Maslanka. (Their dog Oliver will be staying home.) (Photo Courtesy of Christopher Maslanka)

By Donald Gilpin

Patti Maslanka is preparing to ride in her fifth consecutive annual Anchor House Ride for Runaways, setting out from Virginia on July 7 and riding 500 miles back to Trenton by July 14.

Maslanka won’t be alone at this 40th annual ride to raise money for Anchor House, which provides shelter, school, and outreach to youth ages 12 to 21 from Mercer County and throughout the state. She will be joined by five of her children, one as support and four as riders. It is the fourth year for one son, the third for another, the second for one daughter, and the first for another. more

Princeton Neuroscience Institute the Interdisciplinary PNI Takes a New Approach to Studying the Brain and Behavior

Princeton Neuroscience Institute (Photo by Michael Moran/OTTO)

By Wendy Greenberg

It may seem to some that the Princeton Neuroscience Institute has always been part of the Washington Road landscape, nestled between Roberts Stadium and South Drive. But there was a time, only about 10 years ago, when the site of the Princeton Neuroscience Institute (PNI) and Peretsman-Scully Hall, which houses the Princeton University Psychology Department, was a parking lot.  more

Providing a Permanent Home Base For Grieving Kids and Families

HOME FOR GOOD: Cutting the ribbon when Good Grief first moved into its home on Mapleton Road in September 2015 were, from left: Plainsboro Deputy Mayor Neil J. Lewis, Plainsboro Mayor Peter Cantu, program participants Emma and Erin Legacki, and Princeton Mayor Liz Lempert. A major donation by the family of Margaret Anne Wilby on April 26, 2018, a decade after her death, makes the house a permanent home for the organization.

By Anne Levin

For children devastated by the death of a parent or sibling, Good Grief Princeton has provided comfort and support services since 2012. By 2015, the program had outgrown its rented space at Trinity Church and settled in to more spacious facilities at 5 Mapleton Road. more

Patrick Kennedy is at Home in New Jersey

By Taylor Smith 

Photography by Tom Grimes

The youngest son of Massachusetts Senator Ted Kennedy and Virginia Joan Kennedy, Patrick Kennedy has put down roots in Brigantine, New Jersey with his wife, Amy, and four children, Harper, Owen, Nora, and Nell. Amy is expecting their fifth child in May. A New Jersey native, Amy has more than 15 years’ experience working in New Jersey public schools and is the education director of The Kennedy Forum. Patrick lovingly refers to Amy as his “Jersey girl,” who grew up in a neighboring shore town. Located on the bayside of the Jersey Shore, a stone’s throw from Atlantic City, the Kennedy’s waterfront home is centered around family and the beauty of the natural setting. On the day of Princeton Magazine’s visit, seagulls were dive-bombing around Patrick’s boat and fine grains of sand blew across the roadway. more

The Princeton Baby Lab: Big Research From Small Subjects

By Wendy Greenberg // Photography by Fotobuddy Photography 

Where in Princeton can parents take their babies and older siblings to play in a bright space with books, toys, and engaging staff?

Playgroup? Toddler gym? Wrong. Welcome to the Princeton Baby Lab, run by a research group in Princeton University’s psychology department. more

President Eisgruber Issues Annual ‘State of the University’ Letter to Community

Written by Princeton University’s Office of Communications

Princeton President Christopher L. Eisgruber sent his second annual “State of the University” letter to faculty, students and staff Wednesday, Feb. 7, recounting advances over the past year and focusing on priorities for the year ahead.

Eisgruber will summarize the letter and invite questions at open meetings this month: the annual Town Hall meeting of the Council of the Princeton University Community from 4:30 p.m. to 6 p.m. on Feb. 12 in 101 Friend Center, and a town hall for University staff from 10 a.m. to 11 a.m. on Feb. 20 at Richardson Auditorium in Alexander Hall. more

Fracking Impacts Infant Health, New Study Reveals

Photo Source: Princeton University 

By Donald Gilpin

A recent study, co-authored by Princeton University Economics Professor Janet Currie, reveals significant increases of health risks for infants born to mothers living within two miles of a hydraulic fracturing (fracking) site.

“Given the growing evidence that pollution affects babies in utero, it should not be surprising that fracking, which is a heavy industrial activity, has negative effects on infants,” said Currie, who directs the Center for Health and Wellbeing at Princeton’s Woodrow Wilson School of Public and International Affairs. more

How to Keep Pets Healthy During the Holidays

Photo Credit: Hugo Juarez

The winter season poses many potential risks to animal companions, from frigid temperatures to road trips, food, and holiday decorations. We spoke with some well-known area veterinarians to get their advice on what families can do to protect their beloved pets. 

By Taylor Smith 

Dr. Christopher Garruba of Nassau Animal Hospital, located at 3440 US-1 in Princeton, said that owners should be aware of salted sidewalks and roadways. “Dogs can slip and fall on the ice just like people and collect ‘ice balls’ between their toes,” he said. “Their paw pads may also become irritated by salt on the roads. It’s important to carefully examine your dog’s paws and paw pads after each walk.” more

Genetic Testing For Breast Cancer Advances Bring New Challenges

By Anne Levin

With a mother and two paternal aunts who died of breast cancer, the two sisters knew it was important to get tested to see if they carried the BRCA1 or BRCA2 gene. Should the test come back positive, their risk of developing breast and/or ovarian cancer would be higher than average. And preventive measures—most likely mastectomy and/or hysterectomy—could be in order. more

Incredibly Exciting, Beyond Fascinating – The Promise of “Living Drugs”

By Ellen Gilbert 

Recent strides in the field of genetic engineering are generating tremendous excitement. Long in the works at university and company laboratories, the implications of this treatment are far-reaching.

The rapidly emerging immunotherapy approach is called adoptive cell transfer (ACT); it collects and uses patients’ own immune cells to treat their cancer. There are several types of ACT, but the star of the show right now is CAR T-cell therapy, which made medical history this last August when the Food and Drug Administration (FDA) approved the first genetic therapy for widespread use. Called Kymriah, it is being marketed by Novartis, a global healthcare company based in Switzerland. more

Trenton Area Soup Kitchen – Providing the Ingredients for Building Better Lives

By Wendy Greenberg

Escher Street in Trenton, 10am on a weekday: The line forms to the right of the double doors at the Trenton Area Soup Kitchen (TASK). Some of Trenton’s neediest individuals arrive by foot or by bicycle. A few push strollers, a few carry a bag of belongings. On rainy days, they huddle under a small awning. more

A Thirst For Change – WorldWater & Solar Technologies of Princeton

One thousand gallons of water a minute rise up 300 feet to irrigate this farm in San Diego, powered by solar energy alone.

By William Uhl 

Walking with Quentin Kelly, founder and CEO of WorldWater & Solar Technologies, Inc., you can tell he is enthusiastic about what he does. The walls of his office in Princeton are decorated with maps of third-world countries like the Philippines, with red dots for each solar-powered water pump and purifier installed. Low-rise cubicles have pictures of flowing water and green crops in Haiti, Afghanistan, Darfur, and other places. And the boardroom has a row of photos of solar-powered farms in San Diego and the San Joaquin Valley. But WorldWater didn’t come into existence to fuel agriculture. more

Where Does It Hurt? Let Princeton Orthopaedic Associates, P.A. Help

By Taylor Smith 

Princeton Orthopaedic Associates’ flagship office is located at 325 Princeton Avenue. The 25,000-square-foot space houses 17 orthopaedic surgeons and five physiatrists (physical medicine physicians), along with three podiatrists who handle comprehensive foot and ankle care for all patients. In addition to the Princeton Avenue location, Princeton Orthopaedic maintains four additional offices at 727 State Road in Princeton; 11 Centre Drive in Monroe; 340 Scotch Road in Ewing; and 5 Plainsboro Road, Suite 490 in Plainsboro. These offices serve greater Mercer County, Middlesex County, and Bucks County, Pennsylvania.  more