By Taylor Smith 

On May 27, more than 500 professional and amateur cyclists will gather to compete in the 76th Annual Tour of Somerville at Davenport and Main streets in Somerville, N.J. Held rain or shine, the historic event is the oldest bike race in the country. Over 50 U.S. Cycling Hall of Fame inductees have participated in the race, along with Tour de France champion Greg LeMond.  more

By Taylor Smith 

Services available on the Princeton Health campus include appointments with clinicians who specialize in transplant care and are familiar with the unique needs of transplant patients, transplant evaluations for new patients, and pre-transplant appointments for established patients.  more

By Taylor Smith

Most people use some form of technology throughout the day. Whether it’s listening to music, ordering an Uber, booking a dinner reservation, or responding to emails. Have you ever thought that those apps on your phone could be used to improve mental health? Below are some specific apps that can be used for potentially improving thoughts, feelings, sleep, and general happiness levels. more

July 20 & 21 in West Windsor Township 

By Taylor Smith 

The largest triathlon in New Jersey (and the region), the New Jersey State Triathlon will be held at Mercer County Park in West Windsor on Saturday July 20 and Sunday, July 21. The race is in the top 25 largest triathlons in the United States, and sells out every year. The average competitor pool is 3,500.  more

By Taylor Smith 

Camps are not just for kids. For runners, a host of options are available across the country. Here are a few to check out…

Craftsbury Running Camps, Vermont 

https://www.craftsbury.com/running/running-camps/running-camps-home/

Based out of a cross-country ski center where Olympians train, Craftsbury Running Camps offers one workout few other camps do: biathlon practice. Daily running workouts are complemented by guided strength training, swimming, and mountain biking. 

Did all that running work up an appetite? The campus dining hall is committed to making sure 50 percent of its ingredients are local.  more

By Taylor Smith

Weighted blankets have been used in niche medical communities for many years, but only recently have the suggested health benefits taken off as a newfound trend. Without a prescription or dramatic changes in one’s routine, weighted blankets have allowed some people to fall asleep faster and to feel less general anxiety. more

Kimchi ramen

By Taylor Smith 

In case you haven’t heard, your gut health has a dramatic impact on your overall brain and body-wide health. The “good” bacteria found in probiotic rich foods can actually help improve the microbiome of your digestive system. The following are some of the best good bacteria-fueled foods to include in your daily or weekly routine.  more

By Taylor Smith

A new Strava activity tracker feature called Route Builder for mobile can make planning the location and distance of your next run much easier. 

Andrew Vontz, Strava’s director of communications, says that the new mobile feature also makes exploring a new town or city much more safe and efficient. “You can land almost anywhere in the world, someplace you’ve never visited before, and, with a just a few swipes on a map, create the best possible route,” Vontz told Runner’s World Magazine.  more

Treatment and support under one roof

By Taylor Smith 

The Edward & Marie Matthews Center for Cancer Care at Penn Medicine Princeton Medical Center specializes in clinical services and rehabilitative care and support for a multidisciplinary approach to cancer treatment that encompasses the whole person.  more

By Taylor Smith 

CAP Beauty is an unusual beauty store. 

Beyond makeup, lotions, and potions, CAP Beauty prides itself on holistic beauty with the philosophy that what you put into and onto your body can actually improve the quality of your thought and life.  more

By Taylor Smith 

With a wide array of fitness trackers available, Fitbit is probably the best-known name in terms of high-quality trackers. The user-friendly devices come in many style options and can suit everyone, no matter their fitness level. The trackers will monitor everything from basic daily movements to running, walking, swimming, cycling workouts, and sleeping.  more

Spin your way to better fitness and feel like a rock star

By Taylor Smith

Indoor cycling has long been an appealing option for those looking for all the benefits of vigorous cardio and strength routines without the high-impact aftermath that can come from pounding miles on the pavement, such as in distance running activities. Enter CycleBar, the latest concierge-style indoor cycling studio to make waves in the Garden State. more

By Taylor Smith

Available at running stores and REI locations across the country, Bend, Oregon-based Picky Bars is the latest nutritional bar to make a splash on the outdoors scene. more

By Taylor Smith

Sleep is vital for overall health, but elusive for many. Whether you’re a parent under stress or you’ve become reliant on prescription sleep aids like Lunesta or Ambien, here are some non-habit forming methods for improving overall sleep quality and duration. more

What U.K.-based health care company Virtue is doing to help people age well

By Taylor Smith

According to the World Health Organization, “an estimated 47 million people currently suffer from dementia and that number is expected to increase to 75 million by 2030. It is projected that the number will triple by 2050.” To put these numbers into perspective, the Alzheimer’s Association estimates that “the cost to care for an Alzheimer’s patient in a private room in a nursing home is around $97,455 per year.” This is where U.K.-based health care start-up Virtue steps in (https://www.virtue.io). With the goal to “empower the silver generation,” Virtue aims to “develop transformative solutions for aging well.” more

By Taylor Smith

Sweating as medical treatment and ritual can be traced back to the Romans, Ancient Greeks, and Russians, along with Native American sweat lodges. It seems that for all of human history, the benefits of sweating have been known to mankind. For example, a fever is our body’s natural way of encouraging the immune system to perform better, since sweat is one of the major elimination channels for toxins. Even more significant, there are multiple clinics in Germany that create hyperthermia conditions during chemotherapy to reduce the dose of medications needed to target, and hopefully eliminate, cancer cells. The same process happens on a less extreme level when people experience a sauna. Different than your typical sauna, infrared heat has been shown to boost mood, increase endorphins, reduce symptoms of seasonal affective disorder, increase blood flow, burn significant calories, encourage metal detoxification, and promote the immune system’s cell activity.

 more

By Taylor Smith 

Companies like One Peloton (www.onepeloton.com) have engineered some of the most attractive and effective workout machines in recent years. Equipment like the Peloton Cycle and Peloton Tread enable users all over the world to get a boutique indoor cycling and running studio experience from the convenience of their own homes, day or night. For a lot of working people and parents, the opportunity to get a solid sweat session at any time of day (and no car travel required) is a huge relief. more

By Taylor Smith

Cannabidiol, also known as CBD oil, is a chemical compound derived from the cannabis sativa plant, but it contains no THC (the psychoactive constituent) and is not evident in a drug test. Also known as hemp oil, many wellness practitioners have begun to tout the many benefits of CBD oil for the treatment of everything from anxiety and/or depression to pain relief, PTSD, insomnia, skincare, digestion, and seizures.  more

Penn Medicine Princeton Medical Center was formerly known as the University Medical Center of Princeton at Plainsboro. The hospital was a member of the Princeton HealthCare System, which was formally incorporated into the University of Pennsylvania Health System in 2018. The addition of the Princeton HealthCare System will make it the sixth hospital in the University of Pennsylvania Health System.

By Wendy Greenberg

Approaching its 100th anniversary, the former Princeton Hospital, which has treated so many, was itself put to the test. Six years ago, the beloved Witherspoon Street hospital closed, replaced by a gleaming glass structure on the other side of Route 1. The new building is a mere three miles away, but to some, it felt much further.  more

Delivering Life-Saving Drugs to the Children Who Need Them Most

by Donald Gilpin | Photos by David Kelly Crow, Princeton University

Robert Prud’homme, Princeton University professor of chemical and biological engineering, has written more than 200 publications and filed more than 25 patents in a 40-year career that has been distinguished by deep scientific knowledge combined with an affinity for practical problem-solving and a dedication to collaboration. more