By Taylor Smith
Summertime in New Jersey is cause for celebration, and the warmer temperatures and bucolic surroundings encourage many residents to venture outdoors. The Mercer and Hunterdon county areas are home to state parks, meadows, fields, untouched forests, and a vast trail system tracing the Delaware River. However, one thing to be conscious of is the plethora of ticks. more
By Taylor Smith
The recent measles outbreak has sparked much discussion over vaccinations, particularly as they apply to children. What some people may not realize is that there are a variety of vaccines recommended for adults as well. Childhood vaccines wear off over time and factors like your age, job, lifestyle, and degree of travel can indicate an increased risk for certain preventable diseases. And the CDC states that older, hospitalized adults have immune systems similar to newborn babies, making them particularly vulnerable to infections. more
By Taylor Smith
With 35 acres leased from Duke Farms, Dogwood Farms is a USDA certified organic farm in Hillsborough, N.J., owned and operated by Jon and Kim Knox. Since its opening, Dogwood Farms has more than tripled its vegetable and meat CSA programs and expanded its business into a retail space selling hot sauces, salsa, and other specialty items all grown, produced, and cultivated on the farm. more
By Taylor Smith
The Central New Jersey Brain Tumor Walk on Saturday, May 11 at Bradley Park in Asbury Park is an event to raise awareness and resources to fund critical brain tumor-specific programs to improve the lives of all those affected by brain tumors. more
By Taylor Smith
Summertime means more outdoor time for children and teens, and sports camps are a popular way to fill that free time. While exercise and play are an important part of every child’s development, it’s important for parents to be aware of the signs and symptoms of sports-related concussions. more
By Taylor Smith
The makers of the Peloton indoor cycling bike have a new model on the market — the Peloton Tread. Unlike the bike, the Tread is a hulking piece of fitness equipment with a hefty price tag of $179 per month for 24 months or a one-time payment of $4,295. More than just a standard treadmill, the engineers behind the Peloton brand are hoping that users of the bike will opt in to purchasing the Tread because of the personalized coaching and virtual reality community experience. more
By Taylor Smith
On May 27, more than 500 professional and amateur cyclists will gather to compete in the 76th Annual Tour of Somerville at Davenport and Main streets in Somerville, N.J. Held rain or shine, the historic event is the oldest bike race in the country. Over 50 U.S. Cycling Hall of Fame inductees have participated in the race, along with Tour de France champion Greg LeMond. more
By Taylor Smith
Services available on the Princeton Health campus include appointments with clinicians who specialize in transplant care and are familiar with the unique needs of transplant patients, transplant evaluations for new patients, and pre-transplant appointments for established patients. more
By Taylor Smith
Most people use some form of technology throughout the day. Whether it’s listening to music, ordering an Uber, booking a dinner reservation, or responding to emails. Have you ever thought that those apps on your phone could be used to improve mental health? Below are some specific apps that can be used for potentially improving thoughts, feelings, sleep, and general happiness levels. more
By Taylor Smith
The largest triathlon in New Jersey (and the region), the New Jersey State Triathlon will be held at Mercer County Park in West Windsor on Saturday July 20 and Sunday, July 21. The race is in the top 25 largest triathlons in the United States, and sells out every year. The average competitor pool is 3,500. more
By Taylor Smith
Camps are not just for kids. For runners, a host of options are available across the country. Here are a few to check out…
https://www.craftsbury.com/running/running-camps/running-camps-home/
Based out of a cross-country ski center where Olympians train, Craftsbury Running Camps offers one workout few other camps do: biathlon practice. Daily running workouts are complemented by guided strength training, swimming, and mountain biking.
Did all that running work up an appetite? The campus dining hall is committed to making sure 50 percent of its ingredients are local. more
By Taylor Smith
Weighted blankets have been used in niche medical communities for many years, but only recently have the suggested health benefits taken off as a newfound trend. Without a prescription or dramatic changes in one’s routine, weighted blankets have allowed some people to fall asleep faster and to feel less general anxiety. more
By Taylor Smith
In case you haven’t heard, your gut health has a dramatic impact on your overall brain and body-wide health. The “good” bacteria found in probiotic rich foods can actually help improve the microbiome of your digestive system. The following are some of the best good bacteria-fueled foods to include in your daily or weekly routine. more
By Taylor Smith
A new Strava activity tracker feature called Route Builder for mobile can make planning the location and distance of your next run much easier.
Andrew Vontz, Strava’s director of communications, says that the new mobile feature also makes exploring a new town or city much more safe and efficient. “You can land almost anywhere in the world, someplace you’ve never visited before, and, with a just a few swipes on a map, create the best possible route,” Vontz told Runner’s World Magazine. more
By Taylor Smith
The Edward & Marie Matthews Center for Cancer Care at Penn Medicine Princeton Medical Center specializes in clinical services and rehabilitative care and support for a multidisciplinary approach to cancer treatment that encompasses the whole person. more
By Taylor Smith
CAP Beauty is an unusual beauty store.
Beyond makeup, lotions, and potions, CAP Beauty prides itself on holistic beauty with the philosophy that what you put into and onto your body can actually improve the quality of your thought and life. more
By Taylor Smith
With a wide array of fitness trackers available, Fitbit is probably the best-known name in terms of high-quality trackers. The user-friendly devices come in many style options and can suit everyone, no matter their fitness level. The trackers will monitor everything from basic daily movements to running, walking, swimming, cycling workouts, and sleeping. more
By Taylor Smith
Indoor cycling has long been an appealing option for those looking for all the benefits of vigorous cardio and strength routines without the high-impact aftermath that can come from pounding miles on the pavement, such as in distance running activities. Enter CycleBar, the latest concierge-style indoor cycling studio to make waves in the Garden State. more
By Taylor Smith
Available at running stores and REI locations across the country, Bend, Oregon-based Picky Bars is the latest nutritional bar to make a splash on the outdoors scene. more
By Taylor Smith
Sleep is vital for overall health, but elusive for many. Whether you’re a parent under stress or you’ve become reliant on prescription sleep aids like Lunesta or Ambien, here are some non-habit forming methods for improving overall sleep quality and duration. more
