Artwork from “Art & Healing: Expressions of Trauma and Gratitude”

The eight artists in the exhibition “Art & Healing: Expressions of Trauma and Gratitude,” have each experienced a life-altering cancer diagnosis. Thanks to the vehicles of art and storytelling, these patients have found a new way to communicate their personal struggles and experiences of living with cancer. more

By Taylor Smith

Most people use some form of technology throughout the day. Whether it’s listening to music, ordering an Uber, booking a dinner reservation, or responding to emails. Have you ever thought that those apps on your phone could be used to improve mental health? Below are some specific apps that can be used for potentially improving thoughts, feelings, sleep, and general happiness levels. more

By Taylor Smith 

Christine Todd Whitman, former governor of New Jersey and administrator of the U.S. Environmental Protection Agency, will speak at Drew University’s 2019 commencement ceremony in May. 

Whitman’s commencement address will be her second at Drew. She spoke at the 1997 ceremony, at which she also received an honorary degree.  more

By Taylor Smith 

In order to better meet the growing demands of the national workforce, The College of New Jersey (TCNJ) in Ewing has announced that it is adding two new undergraduate majors beginning fall 2019. They include a Bachelor of Arts in world languages and linguistics and a five-year program in secondary education with a concentration in special education.  more

July 20 & 21 in West Windsor Township 

By Taylor Smith 

The largest triathlon in New Jersey (and the region), the New Jersey State Triathlon will be held at Mercer County Park in West Windsor on Saturday July 20 and Sunday, July 21. The race is in the top 25 largest triathlons in the United States, and sells out every year. The average competitor pool is 3,500.  more

By Taylor Smith 

A host of summer classes at Seton Hall University in South Orange can help high school, college, and graduate students meet their academic and future graduation goals. The Department of Continuing Education and Professional Studies’ Summer Sessions will begin on May 21 and run through August 8.  more

By Taylor Smith 

Camps are not just for kids. For runners, a host of options are available across the country. Here are a few to check out…

Craftsbury Running Camps, Vermont 

https://www.craftsbury.com/running/running-camps/running-camps-home/

Based out of a cross-country ski center where Olympians train, Craftsbury Running Camps offers one workout few other camps do: biathlon practice. Daily running workouts are complemented by guided strength training, swimming, and mountain biking. 

Did all that running work up an appetite? The campus dining hall is committed to making sure 50 percent of its ingredients are local.  more

Green spaces to wander and roam during the warmer months

By Taylor Smith 

D&R Canal

Frenchtown along the Delaware River

The Delaware & Raritan Canal stretches more than 77 miles along the Delaware and Raritan Rivers.The park crosses Middlesex, Mercer, Burlington, Somerset, and Hunterdon counties within New Jersey. It is one of the state’s most popular avenues for kayaking, canoeing, running, walking, bicycling, and fishing. It is also a valuable wildlife corridor with recent bird surveys revealing more than 160 species of birds, almost 90 of which nest within its borders. The upper portion of the canal includes stops in charming Frenchtown, Stockton, and Lambertville, which are great weekend destinations for the arts, dining, and shopping.  more

By Taylor Smith

Weighted blankets have been used in niche medical communities for many years, but only recently have the suggested health benefits taken off as a newfound trend. Without a prescription or dramatic changes in one’s routine, weighted blankets have allowed some people to fall asleep faster and to feel less general anxiety. more

Design by Calligaris

March 21-24 at Piers 92 & 94

By Taylor Smith

The Architecture Digest Design Show, to be held March 21-24 at Piers 92 & 94 in New York City, is a four-day design destination peppered with special events and curated finds from over 400 brands in the luxury residential and hospitality worlds. Organized by sections (including Furnish, Refresh, Made, and Shops), special features are the AD Apartment and DIFFA’s Dining by Design. more

Photo Source: American Museum of Natural History

By Taylor Smith

On view through August 9, 2020, “T. rex: The Ultimate Predator” is sure to ignite the imaginations of visitors at the American Museum of Natural History in New York City.

The new exhibit asks, “How did T. rex evolve to become the most fearsome carnivore of the Mesozoic?” Spectators can take in life-size models of the fearsome predator; fossils, casts, and interactive activities; and an immersive multiplayer virtual reality experience developed just for the exhibition. Children are sure to marvel at how this 12,000-plus-pound terror began as a tiny critter. They will also meet T. rex’s family members, some of whom are small and even have feathers! more

Kimchi ramen

By Taylor Smith 

In case you haven’t heard, your gut health has a dramatic impact on your overall brain and body-wide health. The “good” bacteria found in probiotic rich foods can actually help improve the microbiome of your digestive system. The following are some of the best good bacteria-fueled foods to include in your daily or weekly routine.  more

Maine gear giant collaborates with small backpack brand for special-edition boots 

By Taylor Smith 

For outdoor enthusiasts, the Bean Boot is one of the most iconic pieces of active footwear. Leon Leonwood Bean created the leather and rubber boots in 1911 to combat the problem of cold, wet feet during Maine hunting trips. In 1912, the Bean Boot (originally called the Maine Hunting Shoe) went on sale under the new company name, L.L. Bean.  more

By Taylor Smith 

Philanthropist and former Mayor of New York Michael Bloomberg recently announced on his Twitter account: “I’m giving $1.8 billion to @JohnsHopkins for financial aid so admissions can be permanently need-blind. I want to open the same door of opportunity that I had for generations of talented students, regardless of financial aid.” 

The donation is the largest ever to a higher education institution. Bloomberg wrote in a following New York Times op-ed, “My Hopkins diploma opened up doors that otherwise would have been closed, and allowed me to live the American dream.” Bloomberg has stated that he was able to attend Johns Hopkins because of a National Defense student loan.  more

By Taylor Smith 

Each year, thousands of new movies are produced and released, and only a few are nominated for Academy Awards. Many of these chosen films actually began as books, plays, and short stories. Here is a collection of seven written works that have gone on to become beloved Oscar-winning films.  more

By Taylor Smith 

In the late winter season, nothing beats a bouquet of freshly cut blooms to add some cheer to your home. Flowers have the ability to brighten anyone’s day, and science suggests that simply looking at flowers can improve your mood. What’s not so cheerful? Dealing with a bouquet of dead or dried-out flowers.  more

How to clean up your home and work space once and for all

By Taylor Smith 

Organizing consultant Marie Kondo’s book “The Life-Changing Magic of Tidying Up” has sold over two million copies for good reason. 

In her native Japan, Kondo says that tidiness and simplicity are a matter of everyday living. She cleverly applies these feng shui principles to cleaning house, simultaneously challenging long-held beliefs in cleaning little-by-little every day, storing things for a different season, and/or discarding one item for every new item brought into your home.  more

By Taylor Smith

A new Strava activity tracker feature called Route Builder for mobile can make planning the location and distance of your next run much easier. 

Andrew Vontz, Strava’s director of communications, says that the new mobile feature also makes exploring a new town or city much more safe and efficient. “You can land almost anywhere in the world, someplace you’ve never visited before, and, with a just a few swipes on a map, create the best possible route,” Vontz told Runner’s World Magazine.  more

By Taylor Smith 

June 11 – August 23, 2019

Register by March 1 for an early bird discount!

This summer, give Stuart Country Day School of the Sacred Heart a try. Located at 1200 Stuart Road in Princeton, Stuart’s summer camps are open to children ages preschool through grade 12. Taught by Stuart Country Day School faculty, the offerings are fun, educational, rewarding, and diverse. Before/after camp can and lunch are also available.  more

Treatment and support under one roof

By Taylor Smith 

The Edward & Marie Matthews Center for Cancer Care at Penn Medicine Princeton Medical Center specializes in clinical services and rehabilitative care and support for a multidisciplinary approach to cancer treatment that encompasses the whole person.  more