By Taylor Smith | Images courtesy of Shutterstock.com
For many people, sleep is elusive. You run around all day completing your to-do lists and when it’s time to shutdown, you can’t. This is an all too common complaint at places like Santé Integrative Pharmacy in downtown Princeton.
Have you ever heard the term wired and tired? That’s is the state that Michael Pellegrino, a clinical nutritionist and wellness practitioner at Sante, finds most customers in when they walk into the store looking for suggestions. “The goal is to nourish and calm the nervous system,” explains Pellegrino. “This includes both a daytime and evening regimen and often an adjustment to their current lifestyle.” more