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### Can Technology Be Used to Improve Mental Health?

By Taylor Smith

Most people use some form of technology throughout the day. Whether it’s listening to music, ordering an Uber, booking a dinner reservation, or responding to emails. Have you ever thought that those apps on your phone could be used to improve mental health?

Sure, there are many ways to take care of mental health, from eating healthy food and sleeping on time to boosting the production of oxytocin by masturbating (those interested in this can check out https://www.livefreecams.com) and working out, but now even technology has joined that race. Wondering why? It is surely not because the other methods of reducing the symptoms of stress are not working. They definitely are. For instance, those people who have popularly used meditation, yoga, and even some supplement (such as those available on this website) in order to combat stress and anxiety and improve mental health seem to have got good results. But technology wants to offer more and better solutions.

Below are some specific apps that can be used for potentially improving thoughts, feelings, sleep, and general happiness levels.