On Sunday, September 19 from 10 to 11 a.m., join Grounds For Sculpture in Hamilton for a wellness workshop led by Katie O’Brien. This outdoor, guided family-centric mediation promises to provide stress relief, relaxation, self-empowerment, and focus heading into the back-to-school season. Learn the art of mediation, a life-changing tool for many, which children of all ages can learn to practice with the support of a family member. 

Elements of sound, drumming, and vocal toning exercises will be incorporated with the intention to facilitate body awareness and mindfulness, followed by a fun and freeing movement meditation. This workshop is designed for children ages 5 and up and their adult caretakers. Admission is $25 for adults ($10 for members) and $15 for children ($5 for members). 

O’Brien is a Meridian Energetics practitioner/teacher, an Inner Child and Meditation teacher, and wellness coach, helping other to discover an evolved, holistic healing approach to wellness in a rapidly changing and evolving world. For more information, visit HeartCenterEnergetics.com. 

This program is supported, in part, by Investors Foundation, PNC Foundation. 

To buy tickets, visit https://www.groundsforsculpture.org/events/family-meditation-10/. 

Grounds For Sculpture is located at 60 Sculptors Way in Hamilton. For additional information, call 609.586.0616.