By Taylor Smith | Photo by Shutterstock.com
The origins of tai chi harken back to ancient China. Today it is used by people around the world to improve balance, mental health, and rehabilitation, and to ease physical pain and/or discomfort. As an activity that promotes gentle, thoughtful movements, and conscious breathing, tai chi is a surprisingly effective way to incorporate exercise into your own life, no matter what your age. more
On Sunday, October 1, join over 2,000 cyclists for the annual Twin Lights Ride — an unforgettable bike ride down the Jersey Shore. For over a decade local cyclists, New Yorkers, and visitors from around the country have enjoyed the 15- to 100-mile ride in Monmouth County. All proceeds from the event help fund Bike New York’s free bike education and safety programs. more
Beginning September 5 from 6 to 8 p.m. and running through September 21, Penn Medicine Princeton Health will be offering an in-depth workshop on strategies for living with osteoporosis and osteopenia. The cost to attend is $50 per person. more
Voted one of New Jersey’s top-ranked farmers markets by the general public via American Farmland Trust, the West Windsor Community Farmers Market (WWCFM) is ready and excited for the return of fall in the Garden State. more
Interfaith Caregivers of Mercer County congratulates Project Healthy Bones Program Coordinator Maria Sergio on her well-deserved Community Advocate Award from New Jersey’s Interagency Council on Osteoporosis (ICO) for her work in osteoporosis prevention. more
Health systems account for nearly a tenth of the nation’s carbon dioxide emissions, a main cause of climate change. Penn Medicine Princeton Health is dedicated to doing its part to reverse that trend.
In the restaurant at Penn Medicine Princeton Medical Center (PMC), staff members and visitors end their meal by placing trays stacked with plates, utensils, and uneaten food and drink bottles into a conveyor belt that slowly carries them out of sight. more
Following Baby Storytime on Thursday, June 29, early childhood experts Krista Gervon and Jillian Best Adler will lead an informal discussion and support group for parents of infants and toddlers. This parent-led event, held at the Princeton Public Library’s Story Room, will begin at 12 p.m. and end at 1 p.m. Advance registration is not required, and additional summer dates will be posted.
Gervon and Best Adler will be available to provide guidance in the areas of infant care, lactation, and formula feeding, as well as early childhood development, sleeping, potty training, starting school, and other key transitions. They can also answer questions on postpartum challenges such as postpartum physical recovery, nutrition, family adjustment, sibling adjustment, and emotional support. more
Join The Watershed Institute for their 9th annual Solstice Trail Run on Wednesday, June 21. Run or walk the 5K, 10K, or 15K trail options. As it is an outdoor run over uneven terrain, expect to traverse exposed rocks, roots, and possible mud. This evening event has a 6 p.m. start time in honor of summer solstice, the longest day of the year. Runners will receive an event T-shirt if they register by June 1. Women have the option of a tank top. Complimentary s’mores around the fire pit await the event finishers. The post-race beer sponsor is Old Hights Brewing Company in Hightstown. more
Labyrinth Books will host an informative presentation on “Abortion Access in NJ: Rights and Realities” on Tuesday, May 23 at 6 p.m.
Amol Sinha, executive director of the ACLU New Jersey, and Jackie Cornell, executive director of Planned Parenthood Action Fund of New Jersey, will discuss how New Jersey fits into the new reality of reproductive health care being tied to and determined by a person’s zip code. more
By Wendy Greenberg | Illustration by Jeffrey E. Tryon / Shutterstock.com
With so much health guidance available — reduce cholesterol, get more exercise, monitor blood sugar, get regular check-ups (all good advice) — it would be easy to overlook something like social health. But it might also be surprising to learn that something called “social fitness” can lead to better overall health throughout our lives, especially as we age. more
NAMI (National Alliance on Mental Illness) will host their annual NAMIWalks event in Mercer County on May 20. The event begins at 9 a.m. at The Gazebo at West Lake Park in Robbinsville. The goal is to make every mile and “milestone” count in this walk towards mental wellness and health support. With the aid of participants and particularly those who have chosen to fundraise for the event, NAMI takes one step closer to the goal of “Mental Health for All.” more
Rebecca Boswell, Ph.D., supervising psychologist at Penn Medicine Princeton Center for Eating Disorders, was recently honored in YWCA Princeton’s Tribute to Women, an annual awards ceremony celebrating professionals, volunteers, and activists who promote equity and support underserved and marginalized communities.
The Princeton Center for Eating Disorders — administered by Penn Medicine Princeton House Behavioral Health and housed at Princeton Medical Center in Plainsboro — provides inpatient treatment for adults, adolescents, and children age 8 and older who are diagnosed with anorexia, bulimia, and other eating disorders. more
By Taylor Smith | Images courtesy of shutterstock.com
When people begin to think of fertility treatments, in vitro fertilization (IVF) most likely comes quickly to mind. That’s because the procedure of fertilizing an egg and sperm outside of the body in a petri dish and then placing it inside the uterus has clinically been practiced since 1978. more
On Saturday, March 25 from 11 a.m. to 4:30 p.m., HiTOPS will celebrate the 9th Annual HiTOPS Trans Youth Forum. This day-long celebration created by and for trans and nonbinary youth will be held virtually and is free and open to all participants. more
RWJBarnabas Health is reminding parents and guardians to remember to schedule their child’s annual checkup with a pediatrician. These visits are an important part of monitoring a child’s developmental health and can also act as an impetus for maintaining a healthy lifestyle. more
A collaborative research group led by the New Jersey Institute of Technology (NJIT) has been awarded a $788K grant from the New Jersey Department of Environmental Protection (NJDEP) to implement restoration and protection measures for polluted lakes and ponds.
The grant is part of a $10M allocation announced by the Murphy administration to develop water quality improvement projects across New Jersey, funding for which stems from the federal government’s American Rescue Plan that was appropriated by the state legislature. more
Princeton First Aid and Rescue Squad (PFARS) urges families throughout the greater Princeton community to enjoy a safe, happy, and healthy holiday season with a few extra tips. Keeping home and travel safety in mind will help to minimize any unnecessary injuries and hazards.
Starting from December into the new year, hospitals and emergency departments tend to see an increase in accidents, injuries, and cardiac deaths relating to the holidays. The risk rises due to holiday stress, over-exertion, skipping medications, dietary mistakes, roadway accidents, and falls on the ice. Accidental burns from cooking, falling from a ladder, and allergic reactions from food choices can sometimes lead to injuries and even hospitalization. more
The Sourland Conservancy (SC) has announced that their staff, community partners, and volunteers have planted another 10,000 trees in 2022. This brings their forest restoration project total to 25,200 planted in the last three years.
Rob Aluck, the Conservancy’s stewardship director says, “We are tremendously grateful for the support of the entire community. Nonprofit organizations, land trusts, counties, municipalities, private residents, volunteers, and donors are all working together to restore the forest and reduce the impact of ash decline.” more
Penn Medicine and Princeton House Behavioral Health invite the public to An Evening with Matthew Perry at the Hyatt Regency Princeton, located at 102 Carnegie Center Drive in Princeton on Friday, November 4 at 7 p.m. Admission is $45 per person, which includes a copy of Perry’s book, light desserts, coffee, and tea. Click here to register: https://bit.ly/3VdOXEj.
Join Friends star Matthew Perry and a special guest for a rare in-person conversation about his new memoir, Friends, Lovers and the Big Terrible Thing. more
Do you feel you’re lacking a little biodiversity in your own backyard? Have you recently lost an ash tree or would simply like to see more birds, butterflies, and flowers? Well, consider the Sourland Conservancy’s new Biodiversity Tree Kit.
Each kit contains one back tree, two Carolina rose bushes, deer protection, and a new perennial bed design. This design was created by Pensive Weeds, a full service floral and landscape company located in Pennington. Conservancy members will also receive three little bluestem plants. These plants are ideal for replacing mowed lawn in a sunny, well-drained spot. more
